Helping Women Bulletproof their Bodies and Brains for their Transition through Perimenopause & Beyond
Welcome to the Women's Fitness & Health Revolution Podcast
Join Kinsey with her 10+ years of experience as a Certified Personal Trainer and Wellness Coach as she walks through the Whys & Hows of tackling the Perimenopause Transition and why Women of all ages should be Strength Training for general health and better aging.
There is so much noise on the interweb these days about what women should and shouldn't be doing when it comes to their fitness and health - especially in Perimenopause.
Not only is it all too often tied to shame and “fixing our bodies,” it can also be incredibly detrimental to our overall health and wellness.
The Women’s Fitness and Health Revolution Podcast sorts through the BS and offers advice and actionable, tactile steps to support and build a better relationship to your amazing body through every stage of womanhood, and sets you up to make your second half of life EVEN better than your first. It aims to break the cycle of keeping women in the dark about their extraordinary machines and revolutionize the way we move, eat and live. So that our daughters and our daughters daughters look in the mirror and feel exactly what they are : fierce, beautiful, capable of anything.
The revolution starts here.
Check Out The Podcast on Apple Podcasts, Spotify, and anywhere else you get your Podcasts!
Check Out Some of our
Listener's Favorite Episodes
Are You Hitting These 9 Essential Exercises Every Week?
Whether you are brand spankin' new to fitness or have been in the game for a while...we ALL need to be hitting these 9 Foundational Exercises every. single. week.
Haven't Worked Out in a While? Tough Love & a Fresh Start
In this episode we’re diving into the hard truth about getting started with exercise—whether you've taken a long break, never worked out before, or just can't seem to make it to the gym. No sugarcoating today, because your health is on the line.
6 Easy Tricks to Get More Protein!
Protein, Protein, Protein! If you’ve spent any time in the wellness space, you’ve likely heard about the importance of protein. But for decades, fat and carbs have stolen the spotlight—until now!
Dive deep into why protein is essential for optimizing health, building muscle, and optimizing longevity—and, more importantly, how to easily add more of it to your daily routine.
5 Surprising Reasons We NEED to Resistance Train in Perimenopause
In this jam-packed, research-rich episode, we’re diving into one of the most crucial tools for navigating the wild ride of perimenopause: resistance training—and why it’s non-negotiable if we want to feel strong, sharp, and in control in this next chapter.
