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Small-Group 
Personal Training

January Promo: $100 Off First Month
This is our signature Fit After 40 experience. Small-group training delivers the feel of a personal training session with the power of community. Capped at 6 women, every workout is coached closely and tailored to your needs.

Each session builds strength and muscle while also improving balance, mobility, and confidence—so you learn how to move well, lift safely, and stay injury-free for life.

Current Small-Group Personal Training Cohorts Available:
Cohort 1: M/F 6am & Sa 8am
Cohort 2: M/W/F at 11:15am
Cohort 3: Tu/Th 7am & Sa 8am
Cohort 4: Tu/Th 3pm
 

2 Weekly Sessions: $45/session
3 Weekly Sessions $40/session
 

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One-On-One
Personal Training

Private, menopause-informed strength coaching for women over 40. Fully customized sessions designed to build strength, protect your joints, and support confident, pain-free movement for life.

Fit After 40 One-on-One Personal Training is our most exclusive coaching experience and is available by application only. Designed for women navigating perimenopause and beyond who want private sessions.

$1,200 for 10 Sessions

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Jordan H, New Orleans

Kinsey is incredibly knowledgeable. She focuses on ensuring proper form, which is great since I've had 2 surgeries and been in and out of PT for years. Her enthusiasm is unmatched. She works you hard but will also have you laughing the entire time.
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