Build strength, balance, and confidence with these 5 essential lower body exercises for beginners and women 40+. Learn why form matters and how to get started safely.

Lifting heavy can feel intimidating—especially in perimenopause. This blog breaks down the four most common fears women have about strength training (injury, judgment, bulking, and not knowing what to do) and offers simple, actionable steps to overcome each one. Whether you’re brand new or just nervous, this is your roadmap to getting stronger, safely and confidently—one rep at a time.

You’re showing up. You’re eating better. You’re moving your body. And yet… something still feels off. You’re tired. Progress is slow. You’re frustrated. Instead of piling more onto your already full plate, look at where your focus is going. Because often, it’s not that we aren’t working hard enough—it’s that we’re working hard in the wrong areas. So if you’re ready to: ✔ Stop spinning your wheels ✔ Build a body that feels strong and supported ✔ And see results Then you’re

If you have been around the fitness/wellness scene for a while you have probably heard of the importance of protein in your day to day....