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Fit After40

Your Transition.

Your Rules.

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Gone are the days of hours of cardio, calorie slashing, and chasing thinness.

 

Like the times, our bodies are changing, so it makes sense that the way we treat them also has to change.

With Fit After 40, that’s exactly what you’ll discover how to do!

 

At Fit After 40 the priority is empowering you to feel stronger, more confident, and more autonomous than you did in your 20s!

 

You get one life. Make sure you can enjoy it!

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Hi! I'm Kinsey!

I teach women in midlife and beyond how to feel strong and confident in their bodies - and help them live the healthy life they deserve!

 

I've worked with 100s of clients over the past 12 years, and know how intimidating starting a fitness routine can be.
 

Certified as a Personal Trainer, Menopause Coaching Specialist, 250-hour Yoga Instructor, Group Fitness Coach, Mental Toughness & Wellness Coach - it is my job to help you take the guesswork out of how to bulletproof your body and brain in this critical chapter of life.
 

My goal with clients isn't just to get them feeling, moving, and living better. It is to teach them why they are doing it and how to do it.
 

For too long, we've told women to get smaller, but when it comes to healthy, vibrant aging, we have to get STRONGER.
 

I hope to meet you soon! Can't wait to see how strong you get!

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Kinsey has trained me for several years. She has helped to get my over 50 year old body in good condition.
Where do I begin?  There aren't enough superlatives to describe her expertise and enthusiasm. She pays attention to every arm and leg position, muscle movement, stance, head and neck position and every other body part involved in exercising. She even notices the eyes and every grimace!! She corrects your movements and explains why.


During the Covid crisis, Kinsey continued classes via You Tube. With such confusing and challenging times as these, I would understand if a trainer's enthusiasm waned every now and then during on line classes. Not Miss K. Not one ounce of exhaustion. Only vigor and encouragement. She is an exercise educator.
I fully recommend and endorse her every endeavor.

Liz L

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