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Fit After 40:

Strength Training for Menopause

The best time to start was 20 years ago,

the second best time to start is today!

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Learn how to start strength training the right way.

Feel stronger in your 50s & 60s than you did in your 20s!

The Best All Women's Gym in St. Paul, MN

Fit After40:
Small-Group Personal Training

Aging is inevitable.

Frailty and suffering through perimenopausal symptoms are not.

​​​Gone are the days of hours of cardio, calorie slashing, and chasing thinness -

AKA- feeling miserable.

 

Like the times, our bodies are changing, so the way we treat them also has to change.

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Unfortunately, standard group fitness classes are not designed to build and maintain muscle with smart, individually tailored progressive workouts. And they drop the ball when it comes to helping you nail form - the number one way to move safely and achieve lasting results.

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With Fit After 40 Small-Group Personal Training, that’s exactly what you’ll discover how to do, plus you'll have the added community bonus of our small group. 

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Think two to four other like-minded women, successfully navigating aging together through the crowded world of BS menopause marketing and quick-fix promises.

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At Fit After 40, the priority is empowering you through personalized and progressive weight training toget and feel stronger, more confident, and more autonomous than you did in your 20's . . . Together.

 

We get one life.

Let's make sure we can enjoy it to the MAX!

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Kinsey has trained me for several years. She has helped to get my over-50-year-old body in good condition.
Where do I begin?  There aren't enough superlatives to describe her expertise and enthusiasm. She pays attention to every arm and leg position, muscle movement, stance, head and neck position and every other body part involved in exercising. She even notices the eyes and every grimace!! She corrects your movements and explains why.


During the Covid crisis, Kinsey continued classes via You Tube. With such confusing and challenging times as these, I would understand if a trainer's enthusiasm waned every now and then during online classes. Not Miss K. Not one ounce of exhaustion. Only vigor and encouragement. She is an exercise educator.
I fully recommend and endorse her every endeavor.

Liz L

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