Lifting heavy can feel intimidating—especially in perimenopause. This blog breaks down the four most common fears women have about strength training (injury, judgment, bulking, and not knowing what to do) and offers simple, actionable steps to overcome each one. Whether you’re brand new or just nervous, this is your roadmap to getting stronger, safely and confidently—one rep at a time.

The secret to healthy aging isn't in a cream or a tuck...It is this!

Obstacle Course Racing is both a style of training and physical experience that can benefit and is fun for just about everyone. The...

Quick Tips for Staying Active and Consistent with your Workouts over the Holidays!