Cookies, skipped workouts, and rest days don’t ruin your progress during menopause. Here’s a compassionate reminder about balance, strength, and sustainable fitness after 40.

Lifting heavy can feel intimidating—especially in perimenopause. This blog breaks down the four most common fears women have about strength training (injury, judgment, bulking, and not knowing what to do) and offers simple, actionable steps to overcome each one. Whether you’re brand new or just nervous, this is your roadmap to getting stronger, safely and confidently—one rep at a time.

The secret to healthy aging isn't in a cream or a tuck...It is this!

While there are at least FIVE obstacles a person could step right off the couch and onto the course for... 10 Weeks Can Change A LOT!