Menopause can feel like a sudden and unsettling shift — in your body, your energy, your sleep, and even your sense of self. Many women enter their 40s and 50s wondering why workouts no longer feel effective, why aches and pains are more persistent, or why body composition changes seem to happen overnight. These experiences are common, but they are not random, inevitable, or a personal failure. This blog explores one of the most powerful — and often misunderstood — tools for

Lifting heavy can feel intimidating—especially in perimenopause. This blog breaks down the four most common fears women have about strength training (injury, judgment, bulking, and not knowing what to do) and offers simple, actionable steps to overcome each one. Whether you’re brand new or just nervous, this is your roadmap to getting stronger, safely and confidently—one rep at a time.

While there are at least FIVE obstacles a person could step right off the couch and onto the course for... 10 Weeks Can Change A LOT!